Do you know how much water your body loses through sweat while exercising? According to our friends from Active.com “An average person sweats between 0.8 to 1.4 liters (roughly 27.4 to 47.3 oz.) per hour during exercise.” Many people do not realize how much is actually lost, therefore do not drink enough water to rehydrate causing fatigue with future workouts/ daily activities.
It is important on super-hot, humid, and sweaty Alabama days that we hydrate along the run. That is why “Nathan Hydration" products are a runner’s key to staying hydrated and comfortable. By the design of Nathan’s handheld bottles, hydration belts, and hydration packs hydrating on the run is made easy!
Nathan makes a thumb/ palm loop hole feature on their bottles and flasks giving you a virtual “hands free feel”. This neat feature allows your hands to stay free and comfortable rather than gripping a sweaty slippery bottle (GROSS)!
The hydration belt allows runners a chance to carry water flasks around their waist to ensure proper hydration during those long runs.
The water pack fits like a back pack and clips in front of your chest. Just fill up the water pouch and you’re ready to run!
Make sure to stay hydrated out there and I wish many miles upon you this summer!
For more information on Nathan Hydration products visit: www.nathansports.com
For more information about sweat rates visit: http://www.active.com/health/articles/cracking-the-code-on-sweat-rates