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Breakfast!

Run Appetit! Quick and delicious runner-inspired recipes! Great For: the Early Morning Runner We all know the benefits protein has in maintaining muscle mass and aiding in muscle recovery post-workout. While a plate of scrambled eggs may be protein-rich, its safe taste can leave you cravi…

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Law Enforcement Torch Run

Have you ever heard of the Law Enforcement Torch Run (LETR)? Did you even know that it existed and what its for? The LETR happens each year in conjunction with the Special Olympics.  The LETR raises awareness and funds for the Special Olympics not just in the US but all around the worl…

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Accountable For My Health

On Wednesday, I was honored to represent Fleet Feet Sports at the Blue Cross and Blue Shield of Alabama National Walk @ Lunch Day. It was a great opportunity for participants to meet with several health and fitness related vendors in the River Region while getting in a few laps around Riverw…

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PACKING FOR AN OUT OF TOWN RACE

How To Pack For An Out of Town Race Racing is fun. Out of town races are really fun. I love racing out of town.  I get to run new roads, see new people and travel to different places.  But... packing for out of town races can be stressful.  Did I pack this?  What about …

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It's not a diet

Whole 30 was a very eye opening experience.  I never realized that so many of the foods we eat on a daily basis have sugar added into them.  This sugar is added for no real purpose other than to get us to eat more of said food.  With Whole 30, we have become more conscious, …

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Whole 30 update

My wife and I are wrapping up our second week of the Whole 30 diet.  Once again, I am doing this diet to strip my body of the nasty foods and work on giving my body the nutrition it wants and really needs.  The first week was tough.  My body did not want to perform in my wor…

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You are what you eat and what you eat eats...

As I was riding my bike on the trainer and watching a Netflix show called "Chef's Table", Dan Barber Said, "You are what you eat... but you are also what you eat eats."  We have all heard the saying "You are what you eat", but have you really stopped and thought about the fact that you …

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Small Resolutions Big Results

This Is the time of year when people typically make BIG New Years Resolutions.  We start committing to big changes we want to see on the scale, time clock, or distance trackers.  Big goals are important because they motivate us to get up off the couch and out the door each day. The…

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Girls on the Run

GIRLS ON THE RUN IS SO MUCH FUN! Before my wife and I decided to open a running store, we have always wanted to be a part of Girls on the Run (GOTR).  When I noticed there was not a council in the River Region, so I decided to start down the path to get a council.  During the proc…

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Holiday Eating

The Holidays...For most people, it’s a fun day to spend time with the family, catch up with friends, watch some football. The holidays are also days where we EAT and EAT and EAT and EAT and EAT.  Thanksgiving is a great holiday to enjoy food, family and friends, but Turk…

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