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Whole 30 update

My wife and I are wrapping up our second week of the Whole 30 diet.  Once again, I am doing this diet to strip my body of the nasty foods and work on giving my body the nutrition it wants and really needs.  The first week was tough.  My body did not want to perform in my wor…

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You are what you eat and what you eat eats...

As I was riding my bike on the trainer and watching a Netflix show called "Chef's Table", Dan Barber Said, "You are what you eat... but you are also what you eat eats."  We have all heard the saying "You are what you eat", but have you really stopped and thought about the fact that you …

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Small Resolutions Big Results

This Is the time of year when people typically make BIG New Years Resolutions.  We start committing to big changes we want to see on the scale, time clock, or distance trackers.  Big goals are important because they motivate us to get up off the couch and out the door each day. The…

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Girls on the Run

GIRLS ON THE RUN IS SO MUCH FUN! Before my wife and I decided to open a running store, we have always wanted to be a part of Girls on the Run (GOTR).  When I noticed there was not a council in the River Region, so I decided to start down the path to get a council.  During the proc…

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Holiday Eating

The Holidays...For most people, it’s a fun day to spend time with the family, catch up with friends, watch some football. The holidays are also days where we EAT and EAT and EAT and EAT and EAT.  Thanksgiving is a great holiday to enjoy food, family and friends, but Turk…

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The Race is over, What's next?

What an amazing weekend for all the runners and triathletes around the River Region.  We are so proud of all of you for your amazing achievements this weekend at the Capitol 10 Miler, The Soldier Marathon & Half Marathon, Rock N Roll Savannah and Ironman Florida!  Now that your…

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I Love the Smell of Race Week in the Morning

Race season has arrived for a lot of people in the River Region.  Here are some helpful hints for race week for all of the people racing the Capitol 10 Miler, Savannah Half & Full Marathon, Soldier Half & Full Marathon, and Ironman Florida.  No matter if this is your first …

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Love the Rainy Runs

As we continue to strive to be your source for any and everything that deals with getting moving, we have started a weekly blog.  This week post will discuss how to take on the rain or "Duaning" as some of the local runners call it.  The weather has been perfect running lately, bu…

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Under Armour Launch

The Launch goes LIVE tomorrow.  We will officially LAUNCH Under Armour apparel and footwear in the store on 10.17.15.  Come take a pair of shoe for a test run anytime tomorrow morning. We will also have raffle prizes, discounts and a sports bra brunch for the ladies.  You do…

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The Power of Running for Good Press Release

Fleet Feet Sports Launches The Power of Running Initiative Designed to Celebrate the Montgomery Running Community Begins Aug. 1   Montgomery, AL – Fleet Feet Sports, the local retail leader in building and supporting the Montgomery running community, announces the launch of its…

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