What: 6 week interval boot camp aimed to increase your fitness, shed those pounds, get your heart rate up, & have a blast all at the same time.
When: Tuesday and Thursday evenings at 6:00 PM from January 8th through February 14th.
Where: Practices will meet at Fleet Feet Sports Montgomery.
Who: Everyone!! Whether you're looking to start your first fitness routine or hoping to increase your strength & stamina before training for you next major race, we'll tailor the workouts to meet your fitness level.
How Much: $60 for the entire 8-week session or $10 drop-in fee per class. Sign up in store.
Program Details: Each class will last approximately 1 hour and be filled with a mix of short running intervals, cardio, & body weight exercises. We'll push you to get the most from yourself but you'll be able to make these sessions as hard or easy as you want.