The Pros and Cons of Massages

Runner's World is a great resource for us runners. They are always giving us tips of how to make our running experience more enjoyable. One way to better your run, is through massage therapy; RW gives us a few reasons why you should consider implementing massages into your running routine.

"There is good reason massage therapists are part of an elite runner's entourage. And why the lines for a postrace massage seemingly extend for miles. A rubdown—even a deep, intense one—feels great. Runners report that massages help lessen muscle tension and improve range of motion, while also making them feel relaxed and rewarded for their hard efforts."
Click here to read further.

A therapist isn't always needed for your massaging needs, Addaday has a great set of tools for you to loosen those muscles by yourself,on your own time, and at only a fraction of the cost.

Connect With Us

see the latest from Fleet Feet Montgomery