Overcoming Nerves Before A Big Workout

We have all faced the psychological challenge that comes from taking on a tough workout, but overcoming these fears and challenges can help you stand tall and proud at the starting line on race day.

Jeff Gaudette has 13 years of running experience under his belt, and he shared his tips of mentally preparing yourself for those tough training days.

"When you begin to dread and fixate on every single workout, it can become an emotional drain that causes mental burnout and saps the fun out of running. Moreover, this nervousness and fear can convince you a workout can’t be done before you’ve even tried. You beat yourself before you start."
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