Hydration Planning

Are you staying Hydrated?
Water is essential for normal bodily functions, especially those needed to run.

Spring and Summer is right around the corner, which calls for higher temperatures and more sweat! So what better time to develop your own personal hydration plan than now? Most runners aren't aware of how much fluids they lose while on a run, nor of the effect dehydration has on their performance. Simply staying hydrated can keep you on your feet longer, feeling stronger and happier!

Nathan can help you wash away the fear of dehydration with an arsenal of solutions to help you maintain a healthy amount of fluids before, during, and after a run.

Start your hydration plan here

Then stop by the store for more information and we'll help FIT you for the right

tools you need to survive the Montgomery heat. 

Connect With Us

see the latest from Fleet Feet Montgomery