How to Hydrate

Summer is here and if you want to continue to run you need to learn how to hydrate properly.

 

 

We’re nearing the end of May, and that means the heat is here to stay. The first few days of the hot season are sure hard to endure. You may find yourself feeling energy-zapped mid-run, unable to hit your paces or even recover in your usual amount of time. With some proactive, proper hydration, you can make the most of your summer miles. 

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