Beat the Summer Heat

The Alabama heat is upon us and I don't see it letting up in late November.  Summer can be a pretty humbling season for most runners. When the mercury soars, even an easy pace can feel tough. And a maintaining a fast pace can feel impossible. It's important not to take the heat personally; when temperatures rise, your body has to work harder to move the muscles, because it's trying to keep you cool at the same time. 

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